What is S.M.A.R.T.?

Speed Training - How fast one can go from point A to point B, and that is an important tribute to many sports.
Speed development depends on muscular strength and power. Training that develops these attributes which will help improve movement and performance.
We develop speed at Tip Top with timed sprints, band strengthening, body weight exercieses and much more.

Muscle Balance - the body tends to favor use of certain muscles during movement according to energy efficiency, anatomy or personal style. A muscle in a pair of muscles that is used most frequently can develop a more profound strength then the opposite muscle. without a properly designed training program, unbalanced muscle groups can cause poor posture, inefficiency of movement, lack of coordination and injuries to the joints.
Tip Top uses surgical tubes, power bands, body weight and balance boards to develop muscle balance.

Agility - the ability to change the body's position, and requires a combination of balance, coordination,speed, reflexes, strength, endurance and endurance. Tip Top uses running tubes, cone change of direction and various exercises to improve agility.

Routine - a course of action to be followed regularly. Mindee will put together a pre and post dynamic warm up routine before each practice and competition. There are also a set of CORE exercises the athletes do on a daily basis and stay within the routine so they get in Tip Top shape!

Technique - the ability in which an athlete employs the technical skills. At Tip Top Training I am very specific about running technique, administering the exercise, and teaching the athlete the exact movement of the exercise. I will video tape the exercise and show the athlete exactly what they need to feel in the exercise.