TipTop's Speed & Agility Group Performance Training Program consists of mid-sized classes that are challenging, fun, interactive, competitive and intense for the serious athlete. The Group Performance Class is very popular with all levels of athletes … from age 8 through post-collegiate ages.
TipTop Training & Rehab, P.C., celebrating its 25th year, trains aspiring athletes in virtually every sport in focusing on improving speed, agility, core strength and techniques aimed at preventing injuries. This is accomplished through group and/or individual training sessions conducted by TipTop’s qualified trainers.
If you are sore from sports, everyday life, or overuse, deep tissue massage will offer relief. Tip Top training offers deep tissue massage with the G5 machine to help your muscular tightness.
New You Adult Fitness Boot Camp is a 50 minute training program designed for adults to develop your Cardiovascular and muscle Strength while helping to Transform your body whether you are 25 or 75 years old!
Tip Top’s Private Training Program is an elite program focusing on a myriad of factors geared at improving most aspects which impact the performance of an aspiring athlete.